Come ritornare in forma dopo le feste?

Se vi sentite gonfie, pesanti e i vostri pantaloni preferiti non vi entrano più, allora seguite i miei consigli per rimettervi in forma e smaltire tutte le abbuffate natalizie.

in forma

Scendete dalla bilancia e ritorniamo in forma!

Per prima cosa l’idratazione!

So perfettamente che durante queste feste bibite gasate, alcolici e digestivi vi hanno accompagnato per ogni pasto, proprio per questo motivo dobbiamo dare un po’di fiato ai nostri reni ed escludere ogni tipo di bevanda eccetto l’acqua.

Bere tanta acqua, soprattutto lontano dai pasti, non solo farà bene al vostro organismo ma anche alla vostra pelle!

É buona abitudine bere 2/3 litri d’acqua al giorno, ma se proprio non ce la fate iniziate con il bere “sano” facendolo lontano dai pasti e più spesso!

in forma

Bevete tanto per ritornare in forma

L’alimentazione é un tasto dolente.

Di norma si sa già cosa mangiare e cosa escludere. Online ci sono milioni di diete dove eliminano categoricamente fritti, cibi troppo zuccherati, troppo conditi, salati ecc…

La verità è che ognuno di noi ha un corpo con un metabolismo diverso e scrivere una dieta universale per tutti sarebbe un errore.

L’ideale sarebbe rivolgersi presso un dietologo o preparatore atletico, specialisti che cuciranno un programma alimentare adatto al vostro fisico.

Vorrei lasciarvi qualche dritta giusto perché anche io seguo un determinato regime alimentare, dieta che seguo ormai da anni, diventato il mio modo di mangiare sano e “fit”.

Quanti Carboidrati posso mangiare? Vanno esclusi?

Assolutamente no! I carboidrati sono fondamentali per il nostro corpo, se mangiati in giusta quantità e in determinati punti della giornata non fanno assolutamente ingrassare. Al contrario se esclusi definitamente, al loro reintegro, potrebbero portare un aumento di peso. Quindi si ai carboidrati ma con moderazione 😉

Come cuocere i pasti?

Mangiare sano non significa per forza mangiare insapore. Online si trovano tante ricette Fit pronte a sostituire la vostra cotoletta fritta X)

É chiaro che la frittura va esclusa, potete cuocere i pasti al forno (senza olio), bolliti, al cartoccio, arrostiti, al vapore ecc. Aggiungete l’olio a crudo (tipo un cucchiaino per pasto principale) poco sale e tante spezie! Mie alleate da sempre, danno sapore al piatto senza ingrassare, adoro mischiare tante spezie per avere ogni volta un gusto diverso… Super approvate 😉

Quanta frutta e verdura posso mangiare ?

In realtà bisognerebbe soffermarsi su questo argomento, non tanto per la verdura ma per la frutta. Se avete appena posato la vostra merendina al cioccolato per un mandarino va più che bene, ma se avete intenzione di seguire una corretta alimentazione dovreste moderare la vostra passione per la frutta e seguire delle piccole regole. In primis la frutta fa più che bene , si sa, ricca di proprietà e vitamine ma contiene anche dei carboidrati semplici che elevano i livelli di zucchero nel sangue. Non sto dicendo di eliminare questo alimento dalla vostra dieta ma di mangiarla con moderazione, ad esempio la mattina a colazione o dopo il workout. La verdura invece potete mangiarla tranquillamente a patto che sia cotta come sopra citato.

in forma

Adesso alzatevi da quel divano e indossate una tuta!

Per rimettervi in forma non basta solo mangiare sano ma fare almeno un minimo di attività fisica.

Fate quello che vi piace, nuoto, bodybuilding, corsi fitness, palla a volo, balli di gruppo, zumba ecc. L’importante è attivarsi!

Sono ormai quattro anni che mi alleno, e per esperienza personale posso dirvi che la mia vita è cambiata! Non solo perché riesco a vedermi meglio allo specchio o perché riesco a fare le scale senza affanno XD 

Ma perché mi sento motivata! Perché ho sfidato me stessa e sono riuscita a raggiungere una forma fisica giusta facendo tanti sacrifici. Oltre un benessere fisico c’è anche quello mentale, infatti nell’allenarmi sfogo tutto lo stress e la stanchezza della giornata. Inoltre frequentando la palestra ho stretto tante amicizie, persone che fanno parte della mia vita e della mia famiglia.

in forma

Niente più scuse, rimettetevi in forma! Sfidatevi e amatevi soprattutto!

Potete iniziare ad allenarvi da casa, facendo una corsa tutti i giorni oppure iscrivervi in palestra in compagnia, come ho fatto io con mio marito 🙂

Non dimenticate l’alimentazione che va sempre a braccetto con l’allenamento…concedendovi ogni tanto un sgarro 😉

Insomma spero di cuore che questo articolo vi sia piaciuto e che abbiate trovato la motivazione giusta per rimettervi in gioco e ritornare in forma

“ABBI CURA DEL TUO CORPO È L’UNICO POSTO DOVE VIVRAI PER SEMPRE”

Gabry <3

112 Comments

  1. Giovanna
    15 Gennaio 2018 / 20:47

    Wow…Articolo veramente interessante! Complimenti

  2. 10 Aprile 2021 / 13:21

    Hello mates, how is the whole thing, and what you desire
    to say on the topic of this post, in my view its genuinely
    amazing for me. asmr 0mniartist

  3. 11 Aprile 2021 / 21:19

    This is my first time pay a visit at here and i am really pleassant to read
    everthing at one place. asmr 0mniartist

  4. 13 Aprile 2021 / 14:47

    Fantastic items from you, man. I’ve be mindful your stuff previous to and you’re just extremely wonderful.
    I really like what you’ve obtained here, really
    like what you are stating and the way in which wherein you assert it.
    You’re making it enjoyable and you still care for to keep it wise.
    I can not wait to learn much more from you. This is actually a
    great site. asmr 0mniartist

  5. 14 Aprile 2021 / 22:06

    Right away I am going away to do my breakfast, once having my breakfast coming
    again to read additional news. asmr 0mniartist

  6. 14 Aprile 2021 / 23:32

    Fabulous, what a blog it is! This blog gives useful
    information to us, keep it up. asmr 0mniartist

  7. 16 Aprile 2021 / 03:48

    Wonderful post! We will be linking to this particularly great content on our site.
    Keep up the good writing. 0mniartist asmr

  8. 16 Aprile 2021 / 07:27

    I do not even know the way I finished up right here, but I assumed this submit was
    great. I do not recognise who you’re but certainly you
    are going to a well-known blogger should you are not already.
    Cheers! asmr 0mniartist

  9. 28 Aprile 2021 / 04:34

    Hey There. I found your blog using msn. This is an extremely well written article.
    I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post.

    I’ll certainly return.

  10. 29 Aprile 2021 / 03:32

    Whats up are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and
    create my own. Do you need any coding expertise to make your own blog?
    Any help would be really appreciated!

  11. 29 Aprile 2021 / 09:24

    This piece of writing will help the internet people for creating new blog or even a blog from start to
    end.

  12. 29 Aprile 2021 / 16:07

    I know this web site offers quality depending articles or reviews and other information, is
    there any other web site which provides such things in quality?

  13. 04 Maggio 2021 / 06:34

    Undeniably believe that that you stated. Your favorite justification appeared to be at the internet the
    easiest thing to keep in mind of. I say to you, I certainly get irked while folks consider concerns
    that they plainly don’t understand about.
    You managed to hit the nail upon the highest as well as outlined out the
    whole thing without having side effect , other people could take a signal.
    Will probably be again to get more. Thanks

  14. 07 Maggio 2021 / 10:27

    I really like reading an article that will make people
    think. Also, many thanks for allowing me to comment!

  15. 08 Maggio 2021 / 05:33

    Today, I went to the beach with my kids. I found a
    sea shell and gave it to my 4 year old daughter and said
    “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to
    go back! LoL I know this is entirely off topic but I
    had to tell someone!

  16. 09 Maggio 2021 / 08:20

    Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is fundamental and all. But just imagine if you added some great visuals
    or video clips to give your posts more, “pop”! Your content is excellent but
    with images and clips, this blog could undeniably be one of the best in its niche.

    Fantastic blog!

  17. 15 Maggio 2021 / 13:47

    scoliosis
    You can certainly see your expertise in the article
    you write. The sector hopes for even more passionate writers such as you
    who aren’t afraid to say how they believe. Always follow your heart.
    scoliosis

  18. 16 Maggio 2021 / 22:56

    scoliosis
    Thanks for another informative web site. The place else may I am getting that type of information written in such a perfect means?
    I have a undertaking that I am just now working on,
    and I have been at the look out for such info.
    scoliosis

  19. 19 Maggio 2021 / 09:51

    scoliosis
    I know this site gives quality depending content and extra data, is there any other site which provides these kinds of things in quality?

    scoliosis

  20. 21 Maggio 2021 / 10:57

    I have read so many articles on the topic of the blogger lovers however this paragraph is
    really a good paragraph, keep it up.

  21. 26 Maggio 2021 / 02:31

    Great work! This is the kind of info that are meant to be
    shared around the internet. Disgrace on Google for now not positioning this submit higher!

    Come on over and talk over with my site . Thanks =)

  22. 26 Maggio 2021 / 03:21

    I visited many blogs except the audio feature for audio songs existing at this website is in fact excellent.

  23. 29 Maggio 2021 / 14:12

    I’ve been exploring for a bit for any high quality articles or blog posts in this
    kind of area . Exploring in Yahoo I ultimately stumbled upon this web site.

    Studying this information So i’m glad to express that I have an incredibly excellent uncanny
    feeling I came upon just what I needed. I so
    much definitely will make sure to do not disregard this web site and give it a glance regularly.

  24. 30 Maggio 2021 / 18:15

    I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all webmasters
    and bloggers made good content as you did, the web will be much more useful
    than ever before.

  25. 31 Maggio 2021 / 09:15

    Excellent site. Lots of helpful info here. I’m
    sending it to a few buddies ans also sharing in delicious.
    And obviously, thank you for your effort!

  26. 01 Giugno 2021 / 10:32

    I love what you guys tend to be up too. Such clever work and coverage!
    Keep up the great works guys I’ve incorporated you guys to blogroll.

  27. 01 Giugno 2021 / 15:14

    Great beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog website?
    The account helped me a acceptable deal. I had been a little bit acquainted of this your
    broadcast offered bright clear idea

  28. 01 Giugno 2021 / 23:04

    Have you ever thought about adding a little bit more than just your articles?

    I mean, what you say is important and everything. But imagine if you added
    some great pictures or videos to give your posts more,
    “pop”! Your content is excellent but with pics and videos, this blog could undeniably be one of the greatest in its niche.
    Fantastic blog!

  29. 10 Agosto 2021 / 04:40

    Hi to every body, it’s my first pay a visit of this website; this blog carries amazing and
    in fact good stuff for readers.

  30. 11 Agosto 2021 / 02:30

    If some one wants to be updated with most up-to-date technologies afterward he must be pay
    a visit this web page and be up to date daily.

  31. 11 Agosto 2021 / 11:09

    I’m extremely impressed along with your writing skills as
    well as with the layout in your blog. Is that this a paid theme or did you customize
    it yourself? Anyway stay up the excellent quality writing, it is
    rare to see a nice blog like this one today..

  32. 12 Agosto 2021 / 00:17

    Awesome things here. I am very happy to peer your article.
    Thanks so much and I am looking ahead to touch you. Will you please drop me a mail?

  33. 16 Agosto 2021 / 09:14

    My brother recommended I might like this blog.
    He was entirely right. This post actually made my day. You cann’t consider just
    how so much time I had spent for this information! Thank you!

  34. 17 Agosto 2021 / 03:47

    What i do not realize is in fact how you are no longer
    actually a lot more well-preferred than you may be now.
    You are very intelligent. You recognize thus significantly relating to this matter, produced
    me personally imagine it from a lot of numerous angles.
    Its like men and women are not involved unless it is something to accomplish with Lady gaga!
    Your individual stuffs nice. All the time maintain it
    up!

  35. 22 Agosto 2021 / 12:52

    I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an impatience over that you wish be delivering
    the following. unwell unquestionably come more formerly again since exactly
    the same nearly very often inside case you shield this increase.

  36. 23 Agosto 2021 / 12:59

    I couldn’t refrain from commenting. Very well written!

  37. 25 Agosto 2021 / 13:41

    Wow, this article is good, my sister is analyzing these kinds of things, so I am going to inform her.

  38. 26 Agosto 2021 / 06:36

    You’ve made some decent points there. I checked on the
    net for more info about the issue and found most people will go along with your views on this site.

  39. 28 Agosto 2021 / 05:37

    You really make it appear really easy along with your presentation but I find this topic to be really one
    thing which I feel I might never understand. It sort of feels
    too complex and extremely large for me. I am taking a look forward to your next post, I’ll attempt to get the grasp of it!

  40. 29 Agosto 2021 / 21:21

    We’re a group of volunteers and starting a new scheme
    in our community. Your web site offered us with helpful info to
    work on. You’ve done an impressive activity
    and our entire neighborhood will likely be grateful to you.

  41. 01 Settembre 2021 / 13:08

    I will immediately grasp your rss as I can not in finding your email
    subscription hyperlink or newsletter service.
    Do you have any? Please let me know in order that I may subscribe.

    Thanks.

  42. 02 Settembre 2021 / 14:02

    Hi would you mind letting me know which webhost you’re
    working with? I’ve loaded your blog in 3 different web browsers and I
    must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a
    fair price? Many thanks, I appreciate it!

  43. 02 Settembre 2021 / 21:23

    Very good write-up. I certainly appreciate this website.
    Stick with it!

  44. 04 Settembre 2021 / 17:40

    Hi there it’s me, I am also visiting this web page
    regularly, this web page is in fact fastidious and the
    viewers are actually sharing pleasant thoughts.

  45. 05 Settembre 2021 / 13:09

    If some one desires expert view about running a blog then i recommend him/her to pay
    a quick visit this website, Keep up the good work.

  46. 06 Settembre 2021 / 00:19

    That is a good tip particularly to those fresh to the
    blogosphere. Simple but very precise info… Appreciate your sharing this one.
    A must read article!

  47. 25 Ottobre 2021 / 09:36

    Thanks in support of sharing such a nice
    thought, paragraph is good, thats why i have read it fully

  48. 08 Dicembre 2021 / 18:27

    After looking over a number of the articles on your site,
    I seriously like your way of writing a blog.
    I bookmarked it to my bookmark site list and will be checking back in the near future.
    Take a look at my website too and tell me how you feel.

  49. 10 Gennaio 2022 / 04:10

    Can I simply say what a comfort to find somebody that genuinely understands what they’re talking about over the internet.
    You actually realize how to bring a problem to light
    and make it important. More people really need to check this out
    and understand this side of the story. It’s surprising you’re not more popular because
    you surely possess the gift.

  50. 20 Marzo 2022 / 14:51

    Hi there, every time i used to check website posts here in the early hours in the break of
    day, for the reason that i enjoy to gain knowledge of more and more.

  51. 26 Marzo 2022 / 15:53

    Thank you for the good writeup. It actually was once a
    entertainment account it. Look advanced to far brought agreeable from you!
    However, how can we be in contact?

  52. 27 Marzo 2022 / 19:28

    I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone
    to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from.

    appreciate it

  53. 28 Marzo 2022 / 08:14

    My family every time say that I am killing my time here at net, but I know I am getting familiarity daily by reading such nice content.

  54. 02 Aprile 2022 / 04:08

    Wow that was unusual. I just wrote an very long comment but after
    I clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyway, just wanted to say fantastic
    blog!

  55. 02 Aprile 2022 / 20:15

    I am extremely impressed with your writing skills as well as
    with the layout on your blog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it is
    rare to see a nice blog like this one these days.

  56. 03 Aprile 2022 / 09:24

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% positive.
    Any tips or advice would be greatly appreciated.
    Thank you

  57. 04 Aprile 2022 / 21:10

    If some one wants expert view on the topic of blogging and site-building then i propose him/her
    to pay a visit this website, Keep up the good work.

  58. You really make it seem so easy with your presentation but I find this topic to
    be really one thing which I think I’d by no means understand.
    It seems too complicated and extremely wide for me.
    I’m taking a look forward for your subsequent publish, I’ll
    attempt to get the dangle of it!

  59. 05 Aprile 2022 / 22:44

    I every time spent my half an hour to read this weblog’s articles or reviews everyday along with a cup of coffee.

  60. 06 Aprile 2022 / 16:26

    An impressive share! I’ve just forwarded this
    onto a coworker who has been conducting a little research on this.
    And he actually ordered me breakfast due to the fact that I discovered
    it for him… lol. So allow me to reword this….
    Thank YOU for the meal!! But yeah, thanks for spending time to talk about this topic here on your blog.

  61. 07 Aprile 2022 / 04:40

    Hello there, I think your web site may be having
    browser compatibility issues. Whenever I take a look at your site in Safari,
    it looks fine but when opening in Internet Explorer, it’s got some overlapping issues.
    I merely wanted to provide you with a quick heads up!
    Besides that, great site!

  62. 10 Aprile 2022 / 20:31

    It’s remarkable to go to see this web site and reading the views
    of all colleagues regarding this article,
    while I am also eager of getting experience.

  63. 10 Maggio 2022 / 02:20

    I just couldn’t go away your website prior to suggesting that I really enjoyed the usual information an individual
    provide in your guests? Is going to be back often to check out new posts

  64. 11 Maggio 2022 / 16:30

    Great post. I was checking constantly this blog and I’m impressed!
    Extremely helpful information specially the last part
    🙂 I care for such info much. I was looking for this particular information for a long time.
    Thank you and best of luck.

  65. 16 Maggio 2022 / 15:44

    Heya! I’m at work browsing your blog from my new iphone 3gs!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the fantastic work!

  66. 03 Giugno 2022 / 20:20

    My brother suggested I might like this blog. He was totally
    right. This post actually made my day. You can not
    imagine simply how much time I had spent for this information! Thanks!

  67. 05 Giugno 2022 / 07:18

    Wow, fantastic blog layout! How long have you ever been running a blog for?

    you make running a blog look easy. The whole look of your site is great, as well as the content!

  68. 06 Giugno 2022 / 10:52

    What’s up to every body, it’s my first pay a quick visit
    of this web site; this blog carries awesome and really good data designed for
    readers.

  69. 07 Luglio 2022 / 09:27

    Hi, I think your site could possibly be having browser compatibility
    issues. When I take a look at your web site in Safari, it
    looks fine however, when opening in I.E., it has some overlapping issues.
    I just wanted to provide you with a quick heads up!
    Other than that, excellent website!

  70. 23 Luglio 2022 / 04:14

    Fantastic beat ! I would like to apprentice whilst you amend your site, how
    could i subscribe for a weblog site? The account helped me a appropriate deal.
    I have been tiny bit acquainted of this your broadcast offered vivid transparent concept

  71. 28 Luglio 2022 / 09:03

    What a stuff of un-ambiguity and preserveness of precious know-how concerning
    unpredicted emotions.

  72. 28 Luglio 2022 / 15:48

    Hey there! I know this is kinda off topic however
    , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
    My blog discusses a lot of the same topics as yours and I think we could greatly
    benefit from each other. If you are interested feel free to send me an e-mail.
    I look forward to hearing from you! Superb blog by the way!

  73. 02 Agosto 2022 / 03:44

    hey there and thank you for your info – I have certainly picked up something new from right here.
    I did however expertise some technical points using
    this site, since I experienced to reload the site a lot of times previous
    to I could get it to load correctly. I had been wondering if your
    web hosting is OK? Not that I’m complaining, but slow loading instances times
    will sometimes affect your placement in google and can damage your quality
    score if ads and marketing with Adwords.

    Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective exciting content.
    Ensure that you update this again very soon.

  74. 03 Agosto 2022 / 03:16

    Excellent post. Keep writing such kind of info
    on your site. Im really impressed by your blog.
    Hello there, You’ve done a great job. I’ll definitely digg it and in my opinion suggest to
    my friends. I’m confident they’ll be benefited from this web site.

  75. 08 Agosto 2022 / 09:02

    I take pleasure in, cause I discovered just what I
    was having a look for. You have ended my four day long
    hunt! God Bless you man. Have a great day. Bye

  76. 10 Agosto 2022 / 01:27

    My brother recommended I might like this web site.

    He was totally right. This post truly made my day.
    You cann’t imagine just how much time I had spent for this info!

    Thanks!

  77. 10 Agosto 2022 / 07:00

    Aw, this was a really good post. Taking a few minutes and actual effort to generate
    a good article… but what can I say… I put things off a
    lot and never seem to get anything done.

  78. 13 Agosto 2022 / 19:16

    I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head.
    The issue is something which too few people are
    speaking intelligently about. I am very happy that I stumbled across this
    in my hunt for something concerning this.

  79. 15 Agosto 2022 / 03:24

    Very rapidly this website will be famous among all blogging
    users, due to it’s pleasant posts

  80. 04 Settembre 2022 / 06:55

    What’s up everybody, here every person is sharing these know-how, thus it’s nice to read this website,
    and I used to visit this website daily.

  81. 05 Settembre 2022 / 16:58

    Thank you a bunch for sharing this with all people you actually understand what you’re talking about!
    Bookmarked. Please additionally discuss with my site =).
    We will have a link change arrangement among us

  82. 09 Settembre 2022 / 03:17

    Hello, i feel that i saw you visited my web site thus i got
    here to go back the favor?.I am trying to find things to enhance my site!I assume its adequate to make use of a few
    of your ideas!!

  83. 10 Settembre 2022 / 12:22

    Good day! Would you mind if I share your blog with my twitter group?
    There’s a lot of people that I think would really enjoy your content.
    Please let me know. Cheers

  84. 20 Novembre 2022 / 12:17

    Excellent items from you, man. I have be mindful your stuff prior to and you are just too great. I actually like what you’ve got here, certainly like what you are saying and the way in which you are saying it. You are making it enjoyable and you continue to take care of to keep it wise. I can not wait to learn far more from you. That is actually a wonderful web site.

  85. 29 Novembre 2022 / 12:33

    I love it when people come together and share thoughts. Greatblog, keep it up!Also visit my blog :: natural treatment for eczema

  86. 05 Dicembre 2022 / 01:06

    Right now it appears like WordPress is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  87. 07 Dicembre 2022 / 19:47

    I haven’t checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend

  88. Maud Hewitt
    08 Dicembre 2022 / 01:10

    Why don’t you just, Pick-N-Pull it rightnow

  89. 08 Dicembre 2022 / 15:22

    Thank you for helping out, superb info. “Courage comes and goes. Hold on for the next supply.” by Vicki Baum.

  90. 08 Dicembre 2022 / 21:54

    Your articles are extremely helpful to me. May I ask for more information?

  91. 08 Dicembre 2022 / 22:40

    Thank you for posting such a wonderful article. It helped me a lot and I appreciate the topic.

  92. 09 Dicembre 2022 / 13:08

    I wanted to thank you for this excellent read!! I absolutely loved every bit of it. I have got you book marked to look at new things you postÖ

  93. 09 Dicembre 2022 / 14:45

    I am always searching online for ideas that can aid me. Thx!

  94. 09 Dicembre 2022 / 22:10

    Your articles are extremely helpful to me. May I ask for more information?

  95. 09 Dicembre 2022 / 23:07

    Thanks for your help and for writing this post. It’s been great.

  96. 10 Dicembre 2022 / 00:11

    You should write more articles like this, you really helped me and I love the subject.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *


Looking for Something?